Mindfulness Coaching and Mentoring

Find your true source of mindfulness in your practice, and in your everyday life: 
Tame your inner critic
Calm emotional reactivity​, and
Live with greater ease.

"As my mentor through the Mindfulness Training Institute, Rik was caring, supportive and
extremely knowledgeable about both the practice and teaching of Mindfulness and Meditation. 
Through his wise and compassionate presence Rik asked insightful and useful questions to support
and guide the development of my own personal practice and growth as a mindfulness teacher. 
He was very warm and encouraging  while at the same time offering very practical,  applicable and
effective skills and teachings that greatly furthered my own learning and growth both personally
and professionally."
—Michelle Chen Libi, M.A. LMFT

Schedule your free Mindfulness Consult with Rik:

• Get clear on the major obstacles holding you back.
  
• Imagine what it would be like for you to move forward without these blocks.
• Identify the first steps you could take toward the life you would like to lead!