Mindfulness Coaching and Mentoring

Find your true source of mindfulness in your practice, and in your everyday life: 
Tame your inner critic
Calm emotional reactivity​, and
Live with greater ease.

Schedule your free Mindfulness Consult with Rik:

• Get clear on the major obstacles holding you back.
  
• Imagine what it would be like for you to move forward without these blocks.
• Identify the first steps you could take toward the life you would like to lead!