Click on the arrow to play:
How Could Anyone
"How could anyone ever tell you, you are anything less than beautiful!"
— Libby Roderick
Rik sings Libby's song to his mom.
Another inner critic resource:
In case you'd like a handy reminder
on your phone or tablet, I put together
Shut Yourself Up!
A Kindle book that has most of the material from the Stop Your Inner Critic video, above,
plus a bonus section on
"Seven Steps to Try Something New!"
Schedule your free Mindfulness Consult with Rik:
- Get clear on the major obstacles holding you back.
- Imagine what it would be like for you to move forward without these blocks.
- Identify the first steps you could take toward the life you would like to lead!