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7 Steps to
Tame Your Inner Critic


Turn your inner critic into an ally -- 
and your own best friend!

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7 Steps to Tame Your Inner Critic
With a new section on
"Seven Steps to Start Something New!"



A refreshing antidote to the inner critic

Rik recites the title poem from his collection:
You Are the Beloved
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How Could Anyone


 "How could anyone ever tell you, you are anything less than beautiful!"
— Libby Roderick


Rik sings Libby's song to his mom.

Thoughts are self-liberating:

Once you become aware of thoughts, they can no longer control you . . .

Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle


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