Click on the arrow to play:

​Another inner critic resource:

A Kindle version of:
7 Steps to Tame Your Inner Critic
It contains much of the material from the
Inner Critic video, above, with more on
self-compassion, plus an extra section on
"Seven Steps to Start Something New!"

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Thoughts are self-liberating:

Once you become aware of thoughts, they can no longer control you . . .

A refreshing antidote to the inner critic

Rik recites the title poem from his collection:

You Are the Beloved

How Could Anyone

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 "How could anyone ever tell you, you are anything less than beautiful!"
— Libby Roderick

Rik sings Libby's song to his mom.

Schedule your free Mindfulness Consult with Rik:

• Get clear on the major obstacles holding you back.
• Imagine what it would be like for you to move forward without these blocks.
• Identify the first steps you could take toward the life you would like to lead!