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7 Steps to
Tame Your Inner Critic


Turn your inner critic into an ally -- 
and your own best friend!

Click on the arrow to play:
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​Another inner critic resource:


A Kindle version of:
7 Steps to Tame Your Inner Critic
It contains much of the material from the
Inner Critic video, above, with more on
self-compassion, plus an extra section on
"Seven Steps to Start Something New!"



Thoughts are self-liberating:

Once you become aware of thoughts, they can no longer control you . . .

A refreshing antidote to the inner critic

Rik recites the title poem from his collection:
You Are the Beloved
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How Could Anyone


 "How could anyone ever tell you, you are anything less than beautiful!"
— Libby Roderick


Rik sings Libby's song to his mom.

Schedule your free Mindfulness Consult with Rik:

  • Get clear on the major obstacles holding you back.
  • Imagine what it would be like for you to move forward without these blocks.
  • Identify the first steps you could take toward the life you would like to lead!
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Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle


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  • Home
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