Find your true source of mindfulness in your practice, and in your everyday life:
Tame your inner critic
Calm emotional reactivity, and
Live with greater ease.
"On the Holistic Holiday at Sea cruise, my husband and I expected to attend Rik's class the first morning and then sample the many other offerings throughout the week. Instead, we attended all of his mindfulness meditation workshops. Rik is a talented teacher who is generous with his knowledge and compassionate with his approach. We have built a foundation based on Rik's practical tips that connected directly with our life experiences. I look forward to reading Rik's books so that I can continue to benefit from his teachings.
Thank you, Rik! We are so happy that we were able to learn from you!
with gratitude,
Elaine & Len Perlman"
Get clear on the major obstacles holding you back.
Imagine what it would be like for you to move forward without these blocks.
Identify the first steps you could take toward the life you would like to lead!
Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!
It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle