7 Steps to
Tame Your Inner Critic
Turn your inner critic into an ally --
and your own best friend!
7 Steps to Tame Your Inner Critic
With a new section on
"Seven Steps to Start Something New!"
A refreshing antidote to the inner critic
Rik recites the title poem from his collection:
How Could Anyone
"How could anyone ever tell you, you are anything less than beautiful!"
— Libby Roderick
Rik sings Libby's song to his mom.
Thoughts are self-liberating:
Once you become aware of thoughts, they can no longer control you . . .
Location in San Francisco:
Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!
Soothing relief:
It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle