Kickstart your mindfulness practice!
Perhaps you’ve tried mindfulness at work, taken a class,
listened to guided meditations, or even been to a mindfulness retreat.
You’re convinced of the benefits:
And yet:
listened to guided meditations, or even been to a mindfulness retreat.
You’re convinced of the benefits:
- less reactivity,
- increased calm, and
- greater ease in your life.
And yet:
- You have trouble being consistent in your practice
- You doubt whether you're even capable of being mindful
- When you try to meditate, you either space out, or
- Your mind is all over the place!
- You've lost that initial enthusiasm you had when you first got started.