License # LCSW 10773

Rik Isensee, LCSW

Mindfulness Coach and Mentor

Rik has been practicing psychotherapy and mindfulness for decades, and is the author of Shift Your Mood.

Rik is a Certified Mindfulness Teacher through the Mindfulness Training Institute* where he has served as a mentor for mindfulness teachers-in-training, and is available as a graduate supervisor for continuing mindfulness teaching and practice.
He taught mindfulness at City College of San Francisco for several years.
He also completed the Advanced Practitioners Program at Spirit Rock.
​(For more about Rik's clinical background, check out his LinkedIn page.)

* The Mindfulness Training Institute is a mindfulness teacher training program, accredited by the International Mindfulness Teachers Association,

    Schedule your free Mindfulness Consult with Rik:

    • Get clear on the major obstacles holding you back.
    • Imagine what it would be like for you to move forward without these blocks.
    • Identify the first steps you could take toward the life you would like to lead!

Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle

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