Mindfulness Coach
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Schedule your free Mindfulness Consult with Rik:

  • Get clear on the major obstacles holding you back.
  • Imagine what it would be like for you to move forward without these blocks.
  • Identify the first steps you could take toward the life you would like to lead!​
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Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle


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Photo used under Creative Commons from Fra Ganda
  • Home
  • Coaching
  • Rik
  • Shift Your Mood
  • Inner Critic
  • Contact
  • Blog