Mindfulness Coach
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Mindfulness Coaching and Mentoring

Find your true source of mindfulness in your practice, and in your everyday life: 
Tame your inner critic

Calm emotional reactivity​, and
Live with greater ease.
"On the Holistic Holiday at Sea cruise, my husband and I expected to attend Rik's class the first morning and then sample the many other offerings throughout the week. Instead, we attended all of his mindfulness meditation workshops. Rik is a talented teacher who is generous with his knowledge and compassionate with his approach. We have built a foundation based on Rik's practical tips that connected directly with our life experiences. I look forward to reading Rik's books so that I can continue to benefit from his teachings.
Thank you, Rik! We are so happy that we were able to learn from you!
with gratitude,
Elaine & Len Perlman"

Schedule your free Mindfulness Consult with Rik:

  • Get clear on the major obstacles holding you back.
  • Imagine what it would be like for you to move forward without these blocks.
  • Identify the first steps you could take toward the life you would like to lead!
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Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle


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  • Home
  • Coaching
  • Rik
  • Shift Your Mood
  • Inner Critic
  • Contact
  • Blog