Mindfulness Coaching and Mentoring

Find your true source of mindfulness in your practice, and in your everyday life: 
Tame your inner critic
Calm emotional reactivity​, and
Live with greater ease.

"On the Holistic Holiday at Sea cruise, my husband and I expected to attend Rik's class the first morning and then sample the many other offerings throughout the week. Instead, we attended all of his mindfulness meditation workshops. Rik is a talented teacher who is generous with his knowledge and compassionate with his approach. We have built a foundation based on Rik's practical tips that connected directly with our life experiences. I look forward to reading Rik's books so that I can continue to benefit from his teachings.
Thank you, Rik! We are so happy that we were able to learn from you!
with gratitude,
Elaine & Len Perlman"

Schedule your free Mindfulness Consult with Rik:

• Get clear on the major obstacles holding you back.
  
• Imagine what it would be like for you to move forward without these blocks.
• Identify the first steps you could take toward the life you would like to lead!