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What is Mindfulness?

3/27/2017

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The intention to be aware of whatever arises,
in the present moment, without a lot of judgment:
bring curiosity, friendliness, and self-compassion
to your daily life.

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    Rik is a licensed psychotherapist, Certified Mindfulness Teacher, and Mindfulness Coach.

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Location in San Francisco:

Appointments available in person at my convenient Castro St. office; by phone, FaceTime, or other online video!

Soothing relief:

It wasn’t long after reading Rik Isensee’s practical tips to shift my mood that I tried a couple of his techniques. Sure enough, I was able to adjust my mood during a taxing meeting at work, and then again when I was getting impatient with my kids at home. I mentally put myself in the relaxed state that I feel when I listen to music on a sunny day in the backyard. That grumpy feeling I was so tired of just melted away.”
–David Bibus, Seattle


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